Subtracting and Adding- 10 Healthy Habits

The perfect cup of coffee, sun shining on my face, or nailing that pose in yoga!…..

The secret of Happiness is not found in seeking more, but in developing the capacity to enjoy Less. (Socrates)

Looking back I have always been a minimalist. It’s not something I work at or find hard to maintain. I have always chosen to surround myself with  people and possessions  that “feel good” to me- it’s always been quality over quantity.

Subtracting and adding as I meander through life. I know subtracting people from your life may sound harsh, but I do believe that some people are meant to be in your life always, some for a short time and others are just for a certain period in your life. Relationships should be based on common interests, humor, moral character, like mindedness, and those are things that tend to evolve as we grow. I have always chosen to fill my surroundings much in the same way, with things that have a person meaning, memories or that bring me happiness when I look at them. I have never cared about brand names, or having something just to say I have it. I prefer cozy over commercial. I prefer the natural, pretty and subtle. I prefer to spend time with a person who has great stories to tell over great possessions to show.

Image result for simplicity is about subtracting the obvious

In keeping my life simplistic and minimal, along with following these healthy habits, (most days) are lived intentionally.

  1. Yoga practice– at least 4 x a week.
  2. Enjoy nature– hiking, fresh air, sunshine, exercise, nature journal entries, enjoying the seasons- all good for the body and soul!
  3. Taking time for myself– quiet cup of coffee or taking time to paint, taking a walk. Some days all I need is 5 minutes, other days a couple hours would be great!
  4. Balanced diet– If one day is filled with quick meals and a dinner party, I make sure the next is filled with fruits, veggies and water.
  5. Don’t Compare – I try not to compare myself to others at all. Every single person is different, and that’s a good thing! I look to others for inspiration.
  6. Lemon Water– simple, yet so beneficial and effective! It is the only thing I drink everyday all day.
  7. Reading– curling up with a good book- whether it be for educational purposes or personal enjoyment. I read frequently and try to stay off social media for blocks of time.
  8. Routine– though not set by a clock , I tend to eat and sleep at about the time each day. I have found a natural rhythm to my days and tend to stick with it. As much as I get sick of routine, I also count on it….if that makes any sense!?
  9. Minimalist– keep it simple in all areas- less to worry about, less to clean, less to stay organized, less errands – essentially equals less work/more play!
  10. Family/Friends– being present and making personal connections and having meaningful conversations; play a  key role in food for the heart, mind and soul.

Please share your healthy habits! Have a great day!

This is not just a hike!

Alas, the sun finally made an appearance and we were ready to hike after a long week of being stuck inside! We live in New England, so therefore, we packed both our suits and our sweatshirts- not knowing just how the weather was going to turn out as the day progressed. Gotta love it!

We meet regularly with a small group of local homeschoolers’ and hike new trails. This week we set out to Wolf Den State Park! A favorite trail of ours, that we have hiked once or twice in the past.

This week I took to noticing that the group of children~more in particularly my own, have really begun to be quite the little nature bugs! They all have so many questions about the plants and trees they are seeing, or looking for conformation on recognizing one from a previous hike. “What kind of leaf is this?” “What is this over here?” “What kind of bug is this?” “Isn’t this the same flower we saw last time?” “Did you hear that bird, what bird is it? ~They all take turns to yell out with excitement at one point or another with something they’ve spotted, and everyone else runs up eager to see!

The flowers have blossomed as well as the relationships with this group! They seemed to have quickly noted the likes and dislikes of each other, and will shout to each other when they spot something they know the other is interested in. As well as a fair warning! They check in with each other as we walk, look out for one another and encourage one another along the way as feet and spirits get tired. My youngest son riding along in the backpack get many visitors too, whether it be for a rock or stick or some other treasure found for him to hold, or more precious, another child walking beside us holding his hand and talking with him!

This week was pure conformation to me that this is not just simply a nice hike outdoors with friends, this is hands-on life learning at it’s best! So many basic skills and life long relationships are being formed! Image

ImageImageCan’t wait for next week! 🙂ImageImageImage